Gut/Brain Axis in Mental and Physical Health

The gut-brain axis (GBA) consists of bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centers of the brain with peripheral intestinal functions. Recent advances in research have described the importanc…

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Food as Medicine

From Dr. Mark Hyman in

There is one place that nearly everything that matters in the world today converges: our food and our food system—the complex web of how we grow food, how we produce it, distribute and promote it; what we eat, what we was…

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Preventing Dementia

In the Society of Behavioral Medicine

Coles Hoffmann, MC; Arizona State University

Many of us know someone who has been affected by a decline in cognitive function (e.g. memory, thinking), dementia, or Alzheimer’s Disease (the most common form of dementia). Cognit…

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Parenting your Parents

Be preventative instead of reactive, and hear about creating a plan addressing safety, medical issues, finances and other long-term effects on your aging loved one.

Finally, you will be able to breathe a sigh of relief and get a good night's sleep when you have pu…

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Rocket Coaching

Introducing a NEW coaching framework. It's for a year and has unlimited fifteen minute calls. OK, what's the catch? To book your next call, you have to complete the homework from the previous call. Don't worry. If you get stuck we're a SMS or DM away.

Here's the b…

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What is Life Coaching?

Who Needs a Life Coach?

Life coaching can be useful in several life situations both big and small. Any time a person is struggling with a change in life or considering a transition, a life coach can prove useful. If you have struggled to reach results, but can’t q…

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When Creating New Habits, Avoid the Second Mistake
Posted on August 25th, 2022.

So often, we make the mistake of believing that sticking to good habits is an all-or-nothing game. (I say “we” because I’ve been there before as well.)

  • We assume that if we slip up on our diet, then we have ruined the whole thing.
  • We …
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The One Blog You Didn’t Know You Needed… And Here’s Why You Actually Do!

Posted on August 25, 2022.

Hello, there! And thank you for visiting my new blog!

Here at Good Body/Good Brain, I believe in providing my clients with only the best life coaching services. To help even more people, I'm sharing some of my know-how in this blog so …

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"Fear has two meanings: Forget Everything and Run or Face Everything and Rise, it's your choice"

Is your desire to succeed greater than your fear? If so, then please send a message and book your discovery call. Together, we will co-create solutions to bring greater well-being to your personal and professional life.