NEW Podcast with Dr. Sally exploring aspects of Gut health including its affect on your menopause journey.

What is Life Coaching?

What is Life Coaching?

Who Needs a Life Coach?

Life coaching can be useful in several life situations both big and small. Any time a person is struggling with a change in life or considering a transition, a life coach can prove useful. If you have struggled to reach results, but can’t quite get there, then a Life Coach can be your partner to get there.

What Does a Life Coach Do?

A life coach carries out their work using several key components: conversations, strength-based assessments, and mindset exploration. What’s holding you back? Also being a sounding board and a holding container for clients to become their best selves until they can level up on their own.

The questions are designed to get to the bottom of the situation and uncover the individual’s goals, motivations, and obstacles. These conversations help the coach form a connection with the client and move forward toward reaching his or her goals.

Life coaches listen to their clients’ concerns and feelings with an unbiased eye and offer a fresh perspective on various problems. They inspire and encourage their clients to reach their goals while also keeping track of their progress and holding them accountable. The on-going and supportive nature of life coaching enables these professionals to help people deal with challenges that arise and adapt their plans to account for unexpected changes that might occur along the way.

Life coaches have many tools and techniques at their disposal, but not all of them will suit each particular case. Methods that might be very successful with one client might not work well for another, so life coaches create a tailored approach for each individual based on what the person in question is most likely to respond to and produce the desired results.

Some of the processes and techniques a life coach might employ include:

● Brainstorming

● Visualization

● Meditation

● Asking questions

● Guided imagery

● Mindfulness

● Assessments for Clarity and Planning

Explore further how I can coach you through various painful and overwhelming situations by booking a discovery call on this website. You’ll feel so much better!

"Fear has two meanings: Forget Everything and Run or Face Everything and Rise, it's your choice"

Is your desire to succeed greater than your fear? If so, then please send a message and book a virtual coffee call . Together, we will co-create solutions to bring greater well-being to your personal and professional life.