The Health Habits Coach NEW Podcast with Dr. Sally exploring aspects of Gut health including its affect on your mental health.

On Kindle: ebook and paperback

On Kindle: ebook and paperback

Amazon Link 


This is the book to start you on your journey of understanding how gentle lifestyle changes can decrease your risk of dementia both in you and your family. Memory loss as you age is not inevitable, and you can greatly preserve your cognitive functioning with small steps.

Follow the steps outlined in this book and lessen your worry about the future and your ability to care for your family and yourself. You will discover how to work your mind and body to produce new neuronal growth; reduce inflammation and toxins; optimize your gut health and the importance of sleep for rest and healing.


Amazon Link 



"Fear has two meanings: Forget Everything and Run or Face Everything and Rise, it's your choice"

Is your desire to succeed greater than your fear? If so, then please send a message and book a virtual coffee call . Together, we will co-create solutions to bring greater well-being to your personal and professional life.